Intake is a research‑backed magnetic nasal dilator that opens your airways, helps to reduce mouth breathing and breathe your best.
Color
Plan
Limited Deal · 415 Left
Refill Plan
15 Uses of Tabs
4 Bands
FREE Travel Case — $35 Value!
FREE Enduro Prep Pads — $14 Value!
FREE Shipping
30 Uses Delivered Every 30 Days
One-time Purchase
15 Tabs + 4 Bands only
90-DayRisk-Free Trial
1M+Customers
FreeShipping in US
Tap to unlock
Message preview
Hey! I just found something you have to see. It's a magnetic nasal strip that people say completely changed how they sleep and breathe. Use this link to find out more:
intakebreathing.com/discount/...
Or share on
Verifying your share…
Your code is ready:
SHARE10
They get 10% off too with your link
90-Day Risk-Free Trial
We guarantee results. Experience radically better breathing or your money back within 90 days.
Guaranteed Fit
Our Starter Kit comes in four versatile sizes to fit 99% of users. If you need a custom fit, just reach out — we'll send you the perfect size at no extra cost.
Skin Safe — USA Medical-Grade Materials
A combination of medical-grade plastic and extra-strong neodymium magnets make for a durable and incredibly effective nasal dilator. Our Tabs are made of 100% medical-grade, latex-free, hypoallergenic, and USA-made adhesives. Our proprietary layering achieves a sweat-wicking, incredibly sticky, stay-all-day and night effect.
Free Shipping On Orders Over $40
Standard shipping takes 3–5 business days inside the US. We offer free standard shipping on orders over $40 and free priority shipping on orders over $90 inside the US.
Invented By Us. Family-Owned.
Born in Santa Barbara in 2019, magnetic nasal dilation was invented by Jim Castillo and co-founded with his daughter Natalie and her husband Alex. Intake was initially backed by a $100,000 Kickstarter and community crowdfunding. We still design, test, and fulfill from the United States as a family-run company. We pack and ship ourselves. No dropshipping, no cheap knock-offs, no BS. Protected IP: U.S. Patents 10.675.174 and 10.556.095; Logo Trademark (U.S. Serial No. 88322833).
Frequently Added Together
Mouth Tape
Promotes nasal breathing during sleep. 30-night supply.
Refill | 30 Uses
Made from medical-grade, USA made, latex-free, hypoallergenic materials.
Enduro Prep Pads | 100 Uses
Skin prep for maximum adhesion during sport or sleep.
90-Day risk-free trial
90-Day risk-free trial
What Sets Us Apart
Intake opens wider, holds stronger, and never collapses.
✓ With Intake
✗ Nasal Strip
Opens widerMagnetic lift expands from the sides
Strips collapsePull from bridge, fold inward on inhale
Sweat-proof holdDesigned for motocross and high-intensity training
Strips peel offSlip with sweat, oils, or moisture
Reusable bandOnly replace the tabs — less waste, lower cost
Single useThrow away after every use
Backed by SleepScore Labs
Trusted by Millions. Backed By Research.
88%
Of Users Reported A Reduction In Snoring*
92%
Of Users Reported Relief From Sinus Pressure*
87%
Of Users Reported Deeper & More Restful Sleep*
*SleepScore Labs independent study · Participants with sleep tracking · 840+ nights analyzed · Read more here →
Product
Engineered for athletes. Loved by everyone.
Instantly Expands
Intake instantly expands your nasal passages, helping you breathe freely with less struggle.
Won't Collapse
Engineered with rigid support that doesn't give in, ensuring your nose stays open.
Sweat-Proof. Stays On.
Originally designed for motocross. Tabs grip through workouts, sleep, and everything between.
Skin Safe. Medical Grade.
Hypoallergenic, latex-free, FDA registered, and made in the USA.
Provider Network
Trusted by providers across the country.
Recommended by dentists, chiropractors, and fitness professionals.
Yes. Intake was originally designed for motocross and high-intensity sports where sweat, movement, and helmets make adhesion tough. Apply to clean, dry skin, press firmly for 10–15 seconds, and they'll stay put through workouts and full nights of sleep.
No. Intake is an external nasal dilator. It temporarily and gently supports the nasal valve to improve airflow while worn — your nose returns to baseline when removed.
Yes. Intake tabs are made with USA-made, medical-grade materials designed to be safe for skin contact. The adhesive is latex-free and hypoallergenic.
No. Nothing goes inside your nose. The band and tabs sit gently on the outside with no bridge pressure. Intake comes in multiple sizes so you can customize both airflow and comfort.
You get 4 magnetic bands (S, M, L, XL) and 15 adhesive tab sets — everything you need to find your perfect fit and start breathing better.
Customer Reviews
Overall rating: 4.5 / 5 from 1942 reviews.
I have been using these off and on for over a year, and I can definitely feel a huge positive difference in my sleep when I use them. My oldest son, who is almost 10, has recently started using them as well, and he has been sleeping so much better and waking up more rested. I only wish you had a designated line for kids because the smallest size is still a little bit too big for him. Overall, I absolutely love this product. I recommend it to anyone who will listen!
Kirstie K.5/5
I have suffered from a deviated septum my entire life. And for the past three years, I have had to also deal with a perpetual runny nose. Every single meal, I'd be willing my nose a dozen or more times while trying to simply eat. It was miserable.
Add to all that the whole sinus congestion at night when I sleep...only able to breathe out of one side of my nose at a time. I was desperate.
So my husband ordered me this. It literally arrived yesterday and I slept with it on last night. I felt so good this morning that I wanted to see if it would work through my workday. And low and behold, no runny nose. No sinus congestion. No sniffles.
In less than 24 hours of having this, I feel a thousand times better. And I have even sent my daughter and Dad links to get their own.
I cannot say 'thank you' enough!
Liza L.5/5
Intake breathing is a game changer! Haven’t been able to breathe this good in many years. I wear it everywhere!!
Bruce P.5/5
So far they’re great! Wish I could wear it all day
Christopher P.5/5
I have tried the chin strap, the breath right strips have spent hundreds on items through Amazon to try to help with my snoring. Some would work for a few days others wouldn’t work at all. INTAKE is the only one I have found that has and still is consistently working every night, I’m finally able to stay in bed with my wife and not get booted to the couch. Yes the pads are pricey and I tried ordering other pads but they don’t hold as good but it’s still worth it making my wife happy and helping me get a better nights sleep.
Michael T.5/5
I have used single use breathe strips every night for 2 years and I always wanted more lift and less irritation to my skin. I have found the both of those with Intake.
Vincent S.5/5
I've been using these for a long time, have never slept better. I tried a million nasal dilators prioe to finding Intake. My issue is the tabs, more specifically the backing. The refills now come in black pouches, and the backing on the tabs is completely different. The perforation is biased to each side instead of down the middle, and it's not actually perforated all the way from end to end. So there's no way to get the backing off without touching the sticky part, and I don't want to touch the sticky part with my fingers if I can help it. It's really unfortunate, because what used to be a process I didn't even think about, has become an infuriating nightly process I dread because it's so annoying each and every time. There's not a better nasal dilator on the market, so I guess I have to deal, but it's just really really frustrating and disappointing.
Lindsay D.4/5
Intake has truly changed my life by improving my nose breathing significantly without surgery
Charlene C.5/5Verified
Wearing the Intake gear during my long run. Humidity does cause sometimes the magnets to come of the skin, to be expected with humidity?
Marcus C.5/5Verified
Call when you have an appointment to
Jonathan F.1/5Verified
This product is a game changer for a good night's sleep. I wake up fully refreshed because my brain got the oxygen needed to rest and repair during the night. I'm sold on this product and will tell everyone I know about it!
Tom K.5/5
The intake breathing strip changed my life I had bought to wear at work where when I get really active and pushing my limits I start having problems breathing and my nose getting so snotty but these worked so good I am wearing daily for all day life work and recreational
Jimmy C.5/5
Absolutely love this product. I would snore so bad I would wake myself up sometimes. Not now! After the first time using it I felt so much better and got a full nights rest. My only complaint is that the refills cost so much.
Tyler C.4/5
Starting to help my snoring! It feels so good to take clear breaths again!
Ann A.5/5
Ok this is my HONEST raw review. (ANYBODY WITH NOSE RINGS WHO MIGHT WANT TO ORDER, read my REVIEW!!!) After finding this company in December. I didn’t place an order until end of March. I had countless items in my cart, but I just couldn’t really seem to commit. Because let’s face it, it looked TOO GOOD TO BE TRUE! B.U.T, I’ve had this now 23 days. And I am IMPRESSED. Now the pictures I provided, it may LOOK like I improperly used tabs. But I have a nose ring. After a few times of trying it. And having my nose ring right in the general area. Wearing it reversed on the side, really helps the tab stay in tact and there’s no magnetic pull on my ring. This has stayed on ALL NIGHT and ALL DAY until I’m ready to remove it. Tabs and band! I have noticed a complete 180 with my sleeping. I went from waking up gasping for air, I most likely was a snorer but how would I know, LOL! I had morning headaches, brain fog, felt un-rested despite going to sleep early. To waking up no cotton mouth, refreshed. No headaches no brain fog. I started on L1, and am now on L2. I have recommended this product to a few others. I still can’t believe how GREAT this product is. I’m happy I ordered. And now after this review, I’m refilling my subscription. I hope this review helps, I know when I want to get a product, I like to look for a good honest review. INTAKE, YOU’VE CHANGED MY SLEEPING GAME. I look forward to bedtime and especially using your product! Thank you, Lindsay.
Lindsay H.5/5
Got this product just in time for a winter cold! It has helped my breathing and sleep quality so much while being congested.
Joan J.5/5
I ran a security company for 10 years and I’ve had my nose crushed several times by enthusiastic patrons. I’ve experienced countless nights of unrest due to not being able to breathe properly and earlier this year it reached the tipping point when my brother passed away in his sleep from apnea. I made a promise right then to my family that it wouldn’t happen to me too! So I put in an order for intake breathing strips as a step before getting a sleep apnea mask and my problem may have met its match. Well, I’m sure nobody would go as far as to say this is gonna replace a medical device prescribed by a professional, but I’ve never Been able to breathe this good in my entire life thank you guys 1 million times over I’m gonna need to make a application for employment because I will be telling people about your product day and day out because I wear them all day and all night! -Bear
Ben B.5/5
I love this product, I haven’t used it for a full week though, My wife is a light sleeper and is constantly complaining about my snoring. She says I sound like a freight train. I asked her everyday this week that I used it if she heard me snore and said she didn’t hear me.
James K.5/5
I love these! They keep me breathing all the time when I’m running
Cindy Rae A.5/5
By far the very best quality for the strips from intake !! Hoping I can get on subscription!!!
Thank you Intake my sleep has improved by 85-90 percent all due to this great company Intake!!!
Lisa O.5/5
I feel like I can finally breathe!!! It’s really a game changer. The nose strips always irritate my skin or come off over night. These stay put! Sometimes I will even wear them during the day!
Kayla W.5/5
Going well so far after almost 1 month ! They have helped a lot due to a deviated septum and sinus congestion.
Neila M.5/5
I have lived with sleep apnea for 35 years. I've tried a CPAP. I've tried sleeping pills you name it. I've tried it. Then comes along intakebreathing, and let me tell you, I'm cured of sleep apnea solely because of this magnetic system and the breathing tape combined..... your sleep will improve by 95% !!! I'm so grateful for this company !!!
Lisa O.5/5
Awesome product, tried it for the first time today and already a huge difference, can’t wait to see what a nights sleep is like, have 5+ friends asking and will also be ordering!
Joe N.5/5
Exceptional product. I have been diligently seeking superior nasal strips to improve my breathing, particularly at nighttime when I have experienced difficulty gasping for air. Upon discovering this ingenious and straightforward device, I have finally found relief after many years of discomfort. Thanks to this product, I am now able to breathe more easily and sleep more soundly. Unlike other strips that have caused irritation and itching due to prolonged use, this product has been gentle on my nose.
Wieslaw B.5/5
Thought it was a gimmick product; I was tremendously wrong. These are both game changing and life changing. They stay on in a hot steamy shower, sweating bullets working in a warehouse, and the stickers may last up to an entire day. The M2 size... 🔥. Have already gotten my postman to purchase some for his sleep. Talked him into using them at work this coming Monday. Enormous amounts of oxygen going into my brain. The deviated septum surgery didn't even produce these kinds of results. A Naval veteran I spoke to today is also purchasing. THANK YOU SO MUCH!!!
Jason T.5/5
Received a brand deal on tiktok due to multiple requests for this specific product, after multiple nose breaks and severe tissue damage I was left with a nasty septum deviation. I've tried many products and gave up after 3 years of constant efforts to find a product that worked. I no longer have to look for another product to waste my time and money on. Intake breathing sent me the starter kit as part of the brand deal, and let me just say I haven't been able to breath like this since 7th grade. I look forward to continuing my brand deal with IntakeBreathing with continued nights of restful sleep and days full of relief.
Austin H.5/5
I gave me nothing and nothing in the box
Liam R.5/5
I’ve had trouble getting good sleep and wearing the nose strip before bed has been life changing !
Brett G.5/5
Wifey it’s in love and I love it 😇
David C.5/5
Just wish refills were more affordable
James A.4/5Verified
Love them. I sleep better and it’s easier lifting weights. Less of a mouth breather
Nicholas M.5/5Verified
Had a broken nose and have anxiety with not being able to breathe. 10000% recommend, best sleep ever
Jon K.5/5
I love this little life hack. It helps tremendously with my breathework. I just wish I could wear it all day! The tabs are a little expensive. I give it a 4 out of 5, definitely recommend.
Joshua A.4/5Verified
Best ever
Peter B.5/5
I started wearing these and immediately slept better. My husband told me that my snoring was quieter, which he was very happy about.
I forgot to put it on one night and I realized that my sleep was not nearly as restful. That’s when I knew this device really works for me as well as my husband!
Cheryl5/5
I have a deviated septum and generally small nostrils. These are a game-changer.
The results speak for themselves. Better sleep. Better gym sessions.
It's a cheap investment to MASSIVELY improve the most important things in your life - sleeping and adequate oxygen intake.
Play around with a few sizes, too. I assumed I'd be a small, but ended up using the M2 most as it provided the most opening-power.
Adam K.5/5
I have been sleeping better than I have in 15 years it's a little weird at first but the breathing is so much better. I put them on about 2-3 hours before bed to get all the fresh air before bed. LOVE IT
Josh W.5/5
I have bad allergies which leads me to get a clogged nose all the time but this is just a great product ! Def worth the buy!!
