What better breathing sounds like.

4.4 2,084 reviews
Men’s Health

If You Snore, This Is the First Product You Should Try Using

Read the story
Viktor Hald Thorup celebrating Intake athlete

“Better breathing helps me be better.”

Viktor Hald ThorupSpeed skater, Denmark · 2026 silver medalist
Santa Barbara News-Press

Danish Olympic medalist sports Santa Barbara company's breathing aid strip on and off the ice

Read the story
Mashable

CES 2025: This little magnetic band will help you breathe better

Read the story
Intake athlete
Nickeil Alexander-Walker2026 NBA Most Improved Player
Intake athlete

“Sleep with it every day unless I forget it, which doesn’t really happen… It’s really that important for me.”

Justin Wrobleski2x World Series champion · 2026 All-Star
Amadou Onana wearing an Intake band Intake athlete

“Small details make a big difference. Breathing is something a lot of people overlook, but it’s fundamental.”

Amadou OnanaBelgian international midfielder
Yahoo!

I Tried These Magnetic Breathing Strips, and I’ve Never Felt More Well-Rested

Read the story
Chase Sexton wearing an Intake band
Chase SextonSupercross & Motocross champion
@sk8terFirst-try reaction
HuffPost

Experts Say A Unique Breathing Solution May Lead To Better Sleep

Read the story
Intake athlete
Viktor Hald ThorupSpeed skater, Denmark
Lifehacker

I Tried These Magnetic Breathing Strips, and I've Never Felt More Well-Rested

Read the story
Paid partner
@ashleighhisabelWears it with a full face of makeup
Los Angeles Times

Dodgers All-Star Pitcher Justin Wrobleski Shares His Workout & Recovery Routine — And We’re Taking Notes

Read the story
Yahoo!

20 Surprisingly Cool Father’s Day Gifts Hiding on Amazon, Starting at Less Than $15

Read the story
First-breath reactionsLive demo · deviated septum vs. Intake
FOX 5 New York

Father’s Day Gifts All Dads Will Love

Read the story
Scary Mommy

13 Products Real Moms Use To Rot In Maximum Comfort

Read the story
The Hype Magazine

FIFA World Cup: How Some Players Keep the Oxygen Flowing

Read the story
Athletic Business

Intake Breathing Named Official Sponsor of Orangetheory Fitness 2026 Marathon Month

Read the story
KCLU

From missing the Olympics by one second to winning Olympic silver

Read the story
6sqft

30+ products for busy New Yorkers to save time and reduce stress

Read the story
KTUL Tulsa

From breathing training to golf-ready gear, Brittney Levine’s Father’s Day finds

Read the story
GadgetGram

Intake Breathing Magnetic Nasal Dilator Helps You Breathe Better

Read the story
Stephanie D.Verified buyer

Wow! Excellent product!

Love how easy it is to apply and it stays on! I noticed my husband is not snoring anymore. It worked on the first time and every time after. He even wears it during the day! Thank you so much 🙂

Heather S.Verified buyer

Intake breathing is a game changer!

I’ve been using traditional nose strips for years and they don’t always work or stay on through the night. Intake breathing has really changed my ability to sleep because I can breathe through the night.

Julia V.Verified buyer

This has been a game changer for me.

After years of sleeping with the strips and dealing with skin sensitivity from it, this system is SO much easier on the skin AND much more effective. I’m thrilled to have found this company and can finally sleep better!

Chelsea D.Verified buyer

I bought these for my husband in attempt to help his snoring. Prior to these, I would have to sleep with ear plugs. This helps him breathe without snoring and I get to sleep through the night. Worth every penny.

Gary S.Verified buyer

As always, I was skeptical at first.

I have tried so many “gimmick” items over the years to help me sleep/breathe better.
Since using Intake for 3 months now, I cannot sleep without it!
Great Brand, Great Product!
Thank you Intake for helping me sleep better!

Donna J.Verified buyer

Ordered with hope of reducing snoring.

The first week i could not believe how deeply I was sleeping. Finally getting REM sleep. No longer waking myself up with snores.

Rebecca G.Verified buyer

I comment on every add I see.

Intake has changed my life for the better. I sleep so much better and with less snoring even my husband gets sleep.

Colby G.Verified buyer

Intake has helped me feel rested and energized in the mornings. My partner is also happy with the results as my snoring has become much more quiet and she can stay asleep throughout the night without waking up to my snoring.

Josh V.Verified buyer

I have never used any type of nose strips before trying Intake. I have ALWAYS been a mouth breather, especially while sleeping. I saw Intake on Instagram and decided to give it a try. Let me say this... 100% impressed! It has completely changed how I breathe!

Meghan B.Verified buyer

This stays on all night, even without removing my makeup first. The bands really open up nostrils for better air flow. It's also comfortable to wear to sleep.

Logan H.

Buy it

I took a gamble, and honestly I haven't slept this well in at least 13 years. I no longer snore, wake up refreshed and don't wake up multiple times a night. I have a deviated septum that only got worse when I was in the military. I'm a very active 31 y/o male, 6'1 185lbs with a decent diet. I've tried everything, and this tiny little magnetic/plastic nasal thingy-mabob is literally a breath of fresh air. Thank you. Seriously.

Sarah C.Verified buyer

Stayed on for the first 20 miles of a marathon after sleeping with it on the night before. Most nasal strips I’ve tried last less than two miles.

Gary C.

I can "Breath"

Used today for the first time. Completed a 60-mile gravel ride in record time for me. Amazed at how well this worked. The ease of application and that it stayed in place for the entire four hours I was on the bike.

Luc H.

Amazing.

With a Deviated septum as mine I could never breath good during. Sports (triathlon, gym) and sleep.
These things are a life saver. I even put the stickers on before the swim and they stay on. During the swim and I put the clip on during the transition to bike.
Love them.

Photo from Luc H.
Michael W.

Performance breathing like never before

Never realized I had so much blockage in the nasal passage until using the Intake Breathing starter kit! After a week of testing, hiked a half marathon (13 miles) Saturday using the kit. Significantly more fresh, clean air pulled into the lungs during the hike than any previous hike without. Noticeable difference!

Photo from Michael W.
Nicole M.

Game Changer

Been using these for sleep and exercise and they are a game changer. Night and day difference in sleep quality and weight lifting endurance. Definitely recommend giving it a try! It’s worth every penny.

Leesa C.

Life changing

I ran a half marathon recently and my band stayed on no problem the hole way, providing maximum breathing capacity! Amazing product

Photo from Leesa C.
Luke B.

AMAZING

By far the best nasal strips Ive used. They last at maximum strength through a workout session, theyre easy to apply, and the difference in breath quality is surreal. Ive never felt like breathing could be this easy.

Kevin R.Verified buyer

These really work!

Intake solved three problems: No more snoring now that I can breath through my nose. No more dry throat AND I can sleep with the fan because I have the mouth tape. And lastly, before I take off my nose piece I get a few miles of running in the morning and breathing is so much easier.
100% recommended!!

Christopher B.Verified buyer

Use your thumb and index finger and pull your nostril to the side and take a breath. If you can breathe like a champ then INTAKE is for you! I wear it to sleep at night and when I exercise and honestly I will buy it for the rest of my life.

Devon C.

Low Key Life Changing ... for real !

I don't know how I even participated in my athletic endeavors before Intake. Plagued with sinus pressure all year round, this gives me an edge to inhale without strain or effort.

I'm so happy with intake!

William D.Verified buyer

60 years old with a deviated septum, gets worse everyday. This tool has changed my life! My snoring has virtually stopped and I am able to exercise way more vigorously. I wore it out in public last night. I am going to golf with it tomorrow. It has been life changing.

Kat D.

I have a small nose with a deviated septum and sinusitis to boot... so nasal straps were basically a waste of money. They never fit correctly and offered no relief.
Your product opened my nasal passages, and I am breathing solely, comfortably, through my nose for the first time in years. Absolutely amazing!

Speranza P.Verified buyer

Intake Breathing has helped me breathe through my nose while sleeping, It has helped compensate for my deviated septum. It feels like a miracle! It’s also helped me snore so much less, and I wake up feeling refreshed.

Danny K.

Got my my set as a Christmas gift, and I love it!

I have a deviated septum from a car accident and been using straps for years... the intake system is superior far superior to any brand of nose strip! Solid, clean...and never loosens during the night. Seriously, a day and night difference. Five stars!

Nasim F.

Best product that makes a huge impact

This is one of the best products I ever tried for a nasal dialator. I have a pretty severe deviated septum and I can barely breathe through my nose and this product is a game changer. I felt like I was breathing through my nose for the first time ! It’s amazing I highly recommend it! Best night sleep I’ve gotten in a long time !

Erin P.

I have a deviated septum.

I have a super hard time breathing out of my right nostril. Until now! Now, I just need to find out how to order a traveling case!

Garrett W.

Great product

Love this product and will continue to use. I have a deviated septum and my nose is basically useless. With these, I can breathe through my nose no problem, and better than ever before!

Great product overall

Elizabeth G.

Amazing

These are amazing. I wasn’t really expecting much. As soon as I put it on my body took a deep breath. I have a deviated septum and am a nose breather. I wear it to sleep and wake feeling more rested. The sticky pads don’t tear up my skin like the more typical strips. I’m sold. Thanks for an amazing product that does what it says it does.

StevenVerified buyer

Works great. Has reduced snoring with my deviated septum. Between these and a chin strap to keep my jaw from going slack, my wife and I can sleep in the same bed together again.

Aspen O.

I absolutely love this product, having allergies on top of a deviated septum - this takes the gold! I sleep so much better with the nasal strip and the mouth tape! This has been an absolute game changer for my sleep.

Katherine H.Verified buyer

I've struggled with allergies for years, and sleeping is always so hard when they are at their worst. I've tried other breathing strips, so I was hesitant to sign up for anything. I was also concerned because I was skeptical of the magnets staying attached all night. Every one of my concerns disappeared while I used my starter pack and had already ordered a refill kit before I ran out. Love them!

Jackie P.

OBSESSED is an understatement.

i cannot breathe normally without this and its truly a life changing product.... i wear it EVERY NIGHTTTT and usually every day too since i work out, and when im congested from allergies or being sick.

Santa D.

Best thing ever

I have been mouth breathing at night and dealing with sinus issues for 10+ years. My breathing and quality of sleep has increased significantly. My sinuses feels better and not as stuffed as before. Thank you for this incredible invention.

Photo from Santa D.
KyleVerified buyer

I love wearing this while I sleep.

I feel like I am fully rested in the morning and I breathed so easily to stay asleep at night. Having sinus issues can be a pain when sleeping and this has made those issues nearly nonexistent. Definitely going to get more when I need them.

Scot W.

I'm ecstatic

I couldn't tell how much better I was breathing until last night. I had a little congestion and I put on intake and instantly I was breathing freely. I took off the nose band and I was a little congested. Wow, what a difference it made. I slept so well and my breathing was unhindered all night long!

Photo from Scot W.
Andrew H.Verified buyer

Helps me breathe at night!

When my allergies are bad I also put on my intake band for comfort and breathing.

Nicole R.

I cannot tell you how much these have helped me sleep!! I’ve tried every thing, and nothing has worked. I have terrible allergies and always have a runny nose. These have changed my life!! Do NOT hesitate to try these!! You will be SO glad you did!!

William D.

Life saver

with these little bands, I can now sleep restfully for the first time in years. No longer do I have to wake up at 3:00am with one or both nostrils plugged. I love my bands and thank my lucky stars Intake came along with this super invention. I mean, you should have seen the number of sprays and what not I had for relieving nasal congestion, none of which really worked.

Elisabet L.

Life changing product

I love this product so much. I can finally breathe through my nose at night. I can’t remember the last time I actually did that. I have used the product every day since it arrived and I have bought a 10 month supply. I have already gotten three people to order this and I recommend it to everyone with a blocked nose/sleeping issues. I’m so glad I came across this product. I’m considering using it when I work out as well 🙂.

Your nose is next.

Try Intake risk-free for 90 days.

Shop the Starter Kit