Struggling to sleep through the night? Your nose might be the reason

Many of us assume poor sleep is just something we have to live with. But in reality, something as simple as nasal congestion could be the culprit—and a drug-free nasal strip might be the solution.

A new clinical study from SleepScore Labs analyzed over 840 nights of sleep and found that users of Intake Breathing magnetic nasal strips reported significantly better sleep quality, less congestion, and felt more refreshed in the morning. Let’s break it down.

At the end of the study:

96% said it was easier to breathe at night with Intake
88% said it improved their sleep
92% would recommend it to others
96% said they planned to keep using it

And we’re talking about a simple product you can apply in seconds.

Why Nasal Strips for Sleep Matter

When your nose is congested, your body often defaults to mouth breathing. That can make you snore more, sleep worse, and wake up feeling groggy.

Nasal strips for sleep help by gently opening the nasal passages, making it easier to breathe through your nose—which can reduce snoring and improve oxygen flow.

Bonus: Nasal breathing can support deeper sleep, better recovery, and even improve how rested you feel the next day.

SleepScore's Findings

SleepScore Labs is known for using cutting-edge tools to measure how people really sleep—in their own homes. In this study, participants slept for 3 weeks without any nasal strip, then 3 weeks using Intake Breathing magnetic nasal strips.

Here’s what changed when they used Intake:

41% less nasal congestion
60% more likely to wake up feeling refreshed
53% improvement in feeling well-rested
69% more satisfaction with their sleep
47% boost in overall perceived sleep quality

Not just numbers—people actually felt the difference.

“I sleep better and wake up clearer when I use it.” — Study participant

Why Intake Works Best

Most nasal strips rely on sticky adhesive and a flimsy band. But Intake uses a magnetic system to gently open your nose wider—without skin irritation or middle-of-the-night peeling.