We recommend following along with the application video until you get the hang of application. Here are the main steps, for quick reference—

Clean each side of your nose with an alcohol wipe to remove any dirt or oils from the skin. Let your nose dry before applying the tabs.

Using the applicator, apply one adhesive tab to each side of your nose, just above the nostrils. Press each tab onto your skin to ensure complete contact. wait 2-3 minutes for the adhesive to bond securely to your skin.

Proper placement is key to experiencing Intake at its best. Make sure that the cut-out is facing in (toward your cheek), and that the steel disk is placed above the nostril at the “pinch point” of your nose. Check that the adhesive is smooth, with no air bubbles or peeling edges.

Place the Intake band over your nose. The magnetic ends of the band will snap onto the tabs, opening your nose.