https://www.intakebreathing.com/blogs/breathing-smarter/breathe-right-vs-intake-2025 2025-06-20T11:11:57-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Comparisons.jpg?v=1745360222 Breathe Right vs Intake (2025) Breathe Right https://www.intakebreathing.com/blogs/breathing-smarter/can-mouth-tape-for-sleep-be-dangerous 2025-01-13T15:03:16-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_brand_shoot-187_websize_520x500_2625ebc4-008e-497e-9786-d1cb3132d8b6.jpg?v=1736809396 Can Mouth Tape for Sleep be Dangerous? https://www.intakebreathing.com/blogs/breathing-smarter/how-to-fix-a-deviated-septum-without-surgery 2025-04-01T10:13:04-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_running_photos-12_websize.jpg?v=1743527584 How to fix a deviated septum without surgery? https://www.intakebreathing.com/blogs/breathing-smarter/how-to-sleep-without-snoring-live-with-kelly-and-mark-s-perfect-solution-with-intake-breathing 2025-01-03T14:40:55-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_brand_shoot-269_websize.jpg?v=1735944055 How to Sleep Without Snoring – Live with Kelly and Mark’s Perfect Solution with Intake Breathing https://www.intakebreathing.com/blogs/breathing-smarter/unmasking-logan-paul-s-secret-what-s-that-black-band-on-his-nose 2025-01-10T14:20:54-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Logan_Paul.jpg?v=1735948823 Unmasking Logan Paul’s Secret: What’s That Black Band on His Nose? https://www.intakebreathing.com/blogs/breathing-smarter/why-is-nose-breathing-better-than-mouth-breathing 2025-01-03T15:28:13-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_photos-14_websize.jpg?v=1735946893 Why is nose breathing better than mouth breathing? https://www.intakebreathing.com/blogs/breathing-smarter/why-do-i-get-sick-when-it-s-cold-out 2025-01-03T14:51:37-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Screenshot_2025-01-03_at_2.51.22_PM.png?v=1735944697 Why do I get sick when it’s cold out? https://www.intakebreathing.com/blogs/breathing-smarter/mouth-breathing-while-you-sleep 2025-01-03T15:26:40-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_brand_shoot-343_websize.jpg?v=1735946800 Mouth Breathing While You Sleep? https://www.intakebreathing.com/blogs/breathing-smarter/overbreathing 2025-01-03T15:31:08-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_brand_shoot-393_websize.jpg?v=1735947068 Overbreathing https://www.intakebreathing.com/blogs/breathing-smarter/why-you-should-be-aware-of-your-child-mouth-breathing 2025-01-03T15:24:07-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/7T3A8671.jpg?v=1735946647 Why You Should Be Aware Of Your Child Mouth Breathing https://www.intakebreathing.com/blogs/breathing-smarter/sleep-with-us 2025-01-03T15:11:32-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_brand_shoot-265_websize.jpg?v=1735945892 Sleep with us https://www.intakebreathing.com/blogs/breathing-smarter/healthy-belly-breathing-top-5-belly-breathing-benefits 2025-01-03T15:35:17-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_photo_gym-50_websize.jpg?v=1735947317 Healthy Belly Breathing: Top 5 Belly Breathing Benefits https://www.intakebreathing.com/blogs/breathing-smarter/easy-ways-to-boost-your-immune-system 2025-01-03T15:29:38-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/dr_karen_headshots-89_websize.jpg?v=1735946978 Easy Ways to Boost Your Immune System https://www.intakebreathing.com/blogs/breathing-smarter/a-dentist-weighs-in-on-how-your-breath-affects-your-oral-health-and-overall-health 2025-01-03T15:30:31-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_brand_shoot-291_websize.jpg?v=1735947031 A Dentist Weighs in on How Your Breath Affects Your Oral Health–and Overall Health https://www.intakebreathing.com/blogs/breathing-smarter/foolproof-your-sleep-routine 2025-01-03T15:10:30-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_brand_shoot-320_websize.jpg?v=1735945830 Foolproof Your Sleep Routine https://www.intakebreathing.com/blogs/breathing-smarter/joe-rogan-talks-nose-breathing-with-james-nestor 2025-01-03T15:46:25-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/james_nestor.jpg?v=1735947985 Joe Rogan talks Nose Breathing with James Nestor https://www.intakebreathing.com/blogs/breathing-smarter/3-questions-with-andrew-charlesworth 2025-06-20T11:10:46-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/andrew.jpg?v=1735947960 3 Questions with Andrew Charlesworth https://www.intakebreathing.com/blogs/breathing-smarter/balancing-your-mood-with-your-breath 2025-01-03T15:11:01-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_brand_shoot-107_websize.jpg?v=1735945861 Balancing Your Mood with Your Breath https://www.intakebreathing.com/blogs/breathing-smarter/how-nasal-breathing-helps-improve-memory-consolidation 2025-01-03T15:21:13-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_yoga_photos-324_websize.jpg?v=1735946473 How Nasal Breathing Helps Improve Memory Consolidation https://www.intakebreathing.com/blogs/breathing-smarter/the-link-between-nasal-breathing-and-the-way-we-think 2025-01-03T15:25:11-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_brand_shoot-104_websize.jpg?v=1735946711 The Link Between Nasal Breathing and the Way We Think https://www.intakebreathing.com/blogs/breathing-smarter/your-heart-rate-your-circulation-and-your-breath 2025-01-03T15:22:02-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_running_photos-65_websize_1.jpg?v=1735946522 Your Heart Rate, Your Circulation, and Your Breath https://www.intakebreathing.com/blogs/breathing-smarter/give-your-organs-and-muscles-a-protective-boost-by-breathing-through-your-nose 2025-01-03T15:34:02-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_brand_shoot-18_websize.jpg?v=1735947242 Give Your Organs and Muscles a Protective Boost by Breathing Through Your Nose https://www.intakebreathing.com/blogs/breathing-smarter/how-your-nose-acts-as-your-immune-system-s-first-defense 2025-01-03T15:12:57-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_running_photos-12_websize_1.jpg?v=1735945977 How Your Nose Acts as Your Immune System’s First Defense https://www.intakebreathing.com/blogs/breathing-smarter/exercise-and-nose-breathing-vs-mouth-breathing 2025-01-10T14:20:27-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/workout.jpg?v=1735949038 Exercise, and Nose Breathing vs Mouth Breathing https://www.intakebreathing.com/blogs/breathing-smarter/how-and-why-you-should-show-your-diaphragm-some-love 2025-01-03T15:19:59-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_breathing_yoga_photos-25_websize_1.jpg?v=1735946399 How (and Why) You Should Show Your Diaphragm Some Love https://www.intakebreathing.com/blogs/breathing-smarter/logan-paul-nose-strip-intake-breathing-band 2026-09-21T13:52:36-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Logan_Paul_Thumbnail.png?v=1745104028 Logan Paul Nose Strip Explained – The Intake Magnetic Breathing Band Logan Paul Intake Magnetic Nasal Strip https://www.intakebreathing.com/blogs/breathing-smarter/allergy-relief-nasal-strips-and-spray 2025-04-08T15:23:45-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Allermi_and_Intake-01.png?v=1744151025 The Ultimate Allergy Relief: A 2-Step Approach with Intake Breathing & Allermi Allergy Relief Intake and Allermi Product Demos https://www.intakebreathing.com/blogs/breathing-smarter/the-best-nasal-strips-on-the-market-comparing-top-brands-and-innovations 2026-09-21T13:57:30-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_studio_feb_photos-134_websize.jpg?v=1747105715 The Best Nasal Strips on the Market: Comparing Top Brands and Innovations https://www.intakebreathing.com/blogs/breathing-smarter/nasal-strips-for-running-cycling-the-secret-to-better-endurance 2026-09-21T13:54:22-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/cycle_edits-33_websize.jpg?v=1747332957 Nasal Strips for Running & Cycling: The Secret to Better Endurance Cyclists wearing Intake Magnetic Nasal Strips https://www.intakebreathing.com/blogs/breathing-smarter/mouth-breathing-and-gum-disease-hidden-links-to-alzheimer-s-and-brain-health 2026-09-21T14:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/thumbnail_gum_disease_59bf2123-bf3a-451f-94f6-a87548e8fd6d.png?v=1746755797 Mouth Breathing and Gum Disease: Hidden Links to Alzheimer’s and Brain Health https://www.intakebreathing.com/blogs/breathing-smarter/nasal-strips-vs-mouth-tape-whats-the-best-way-to-stop-mouth-breathing 2026-09-24T11:14:05-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/intake_sleeping-39_websize.jpg?v=1747095687 Nasal Strips vs. Mouth Tape: What's the Best Way to Stop Mouth Breathing? Intake Breathing Mouth Tape Magnetic Nasal Strip https://www.intakebreathing.com/blogs/breathing-smarter/home-remedies-for-a-stuffy-nose-7-drug-free-ways-to-breathe-easier 2026-09-21T13:53:29-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Thumbnail_Comparison.jpg?v=1747105036 Home Remedies for a Stuffy Nose: 7 Drug-Free Ways to Breathe Easier Instant Relief with Intake Magnetic Nasal Strip https://www.intakebreathing.com/blogs/breathing-smarter/nasal-strips-for-allergy-relief-breathe-easy-this-allergy-season 2025-05-12T19:59:07-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/f6e8862989823ec2088a4525d26cbe5c85bfe7ee.jpg?v=1747105147 Nasal Strips for Allergy Relief: Breathe Easy This Allergy Season Magnetic Nasal Strips Allergy Drug-free decongestion https://www.intakebreathing.com/blogs/breathing-smarter/allergy-relief-101-can-nasal-strips-help-you-breathe-easier-during-allergy-season 2026-09-21T13:55:47-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Intake_Blog_5_Intro_2_a8df48f6-b5b6-4fa8-9b32-745fca1df925.jpg?v=1752180168 Allergy Relief 101: Can Nasal Strips Help You Breathe Easier During Allergy Season? https://www.intakebreathing.com/blogs/breathing-smarter/why-gyms-need-a-reliable-nasal-strip-supplier 2025-07-10T13:39:32-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/COVER.png?v=1752179972 Why Gyms Need a Reliable Nasal Strip Supplier? https://www.intakebreathing.com/blogs/breathing-smarter/why-athletes-like-casper-ruud-and-cooper-webb-wear-nasal-strips-for-better-performance 2025-07-10T13:38:13-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/COVER_4dc7d842-f0bf-4d56-9703-ccdad70ff6f2.gif?v=1752179893 Why Athletes Like Casper Ruud and Cooper Webb Wear Nasal Strips for Better Performance https://www.intakebreathing.com/blogs/breathing-smarter/carlos-correa-s-secret-weapon-why-he-wears-intake-breathing-during-games 2025-07-14T14:55:12-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Portada_Blog_Carlos_Correa.jpg?v=1752530112 Why Pro Athletes Are Turning to Nasal Strips—And Why Carlos Correa Uses Them On and Off the Field https://www.intakebreathing.com/blogs/breathing-smarter/can-exercises-stop-snoring-try-these-5-throat-tongue-workouts 2025-07-14T13:47:48-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/0703.gif?v=1752526068 Can Exercises Stop Snoring? Try These 5 Throat & Tongue Workouts https://www.intakebreathing.com/blogs/breathing-smarter/what-is-myofunctional-therapy-how-this-dental-based-therapy-improves-breathing-sleep-and-facial-development 2025-07-22T11:46:22-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/MYOFUNCTIONAL-04.jpg?v=1753209982 What Is Myofunctional Therapy? How This Dental-Based Therapy Improves Breathing, Sleep, and Facial Development https://www.intakebreathing.com/blogs/breathing-smarter/the-unexpected-advantage-alcaraz-ruud-s-discovery 2025-07-24T10:55:21-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/The_Unexpedted_Advantage-01.jpg?v=1753379721 The Unexpected Advantage: Alcaraz & Ruud’s Discovery https://www.intakebreathing.com/blogs/breathing-smarter/the-oxygen-advantage-how-nasal-breathing-and-the-bohr-effect-improve-recovery-endurance-and-sleep 2025-07-25T16:41:26-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/The_Oxygen_Advantage-01_9018984f-9815-4544-81cd-cd6da0a8c5ee.jpg?v=1753486886 The Oxygen Advantage: How Nasal Breathing and the Bohr Effect Improve Recovery, Endurance, and Sleep https://www.intakebreathing.com/blogs/breathing-smarter/how-mouth-breathing-damages-your-teeth-uncovering-hidden-risks 2025-07-29T09:49:41-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Blog_HYMDT-01_a041a639-0cf3-4162-b01c-6e907fc6844f.jpg?v=1753807781 How Mouth Breathing Damages Your Teeth: Uncovering Hidden Risks https://www.intakebreathing.com/blogs/breathing-smarter/nose-breathing-benefits-joe-rogan-james-nestor-s-insights 2025-08-01T11:42:52-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/James_Nestor_ebd22f5d-29e8-473a-bc76-0934e466eec5.jpg?v=1754073772 Nose Breathing Benefits – Joe Rogan & James Nestor’s Insights https://www.intakebreathing.com/blogs/breathing-smarter/how-mouth-breathing-alters-your-face-and-health 2025-08-01T16:02:19-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/ChatGPT_Image_Aug_1_2025_03_22_18_PM.png?v=1754089339 How Mouth Breathing Alters Your Face and Health https://www.intakebreathing.com/blogs/breathing-smarter/why-you-should-be-aware-of-your-child-mouth-breathing-1 2025-08-07T07:44:12-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/19_Blog_WYSBAOYC-01_9d097c82-a515-41b5-81b5-d939ab0f7f01.jpg?v=1754577852 Why You Should Be Aware Of Your Child Mouth Breathing https://www.intakebreathing.com/blogs/breathing-smarter/how-to-stop-mouth-breathing-at-night-and-why-it-matters-for-oral-health 2025-08-08T08:19:29-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1.png?v=1754666369 How to Stop Mouth Breathing at Night (and Why It Matters for Oral Health) https://www.intakebreathing.com/blogs/breathing-smarter/5-back-to-school-wellness-product-essentials-for-a-focused-healthy-start 2025-08-14T13:19:54-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_1_e3a33e7a-c1eb-4048-b218-8f208a0d9931.png?v=1755202794 5 Back-to-School Wellness Product Essentials for a Focused, Healthy Start https://www.intakebreathing.com/blogs/breathing-smarter/6-safe-ways-to-comfort-your-sick-child-and-help-them-feel-better 2025-08-26T08:54:24-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_2.png?v=1756223664 6 Safe Ways to Comfort Your Sick Child and Help Them Feel Better https://www.intakebreathing.com/blogs/breathing-smarter/the-most-discreet-nasal-strip-ever-designed 2025-08-26T15:37:58-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_3.png?v=1756247878 The Most Discreet Nasal Strip Ever Designed https://www.intakebreathing.com/blogs/breathing-smarter/how-pregnancy-affects-your-nose-and-what-you-can-do-about-it 2025-08-28T11:12:48-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_5.png?v=1756404768 How Pregnancy Affects Your Nose (And What You Can Do About It) https://www.intakebreathing.com/blogs/breathing-smarter/the-best-clear-nasal-strips-on-the-market 2025-08-29T16:26:09-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_6_b0ecc638-93c8-440a-8734-f890ed11c640.png?v=1756509969 The Best Clear Nasal Strips on the Market https://www.intakebreathing.com/blogs/breathing-smarter/what-dentists-wish-you-knew-about-nasal-strips 2025-09-03T09:31:23-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_2.png?v=1756917083 What Dentists Wish You Knew About Nasal Strips https://www.intakebreathing.com/blogs/breathing-smarter/why-the-bentist-uses-intake-s-magnetic-nasal-strip 2025-09-09T16:23:32-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_7_901447f4-b780-4642-a735-75743ea67a88.png?v=1757460212 Why The Bentist Uses Intake’s Magnetic Nasal Strip https://www.intakebreathing.com/blogs/breathing-smarter/5-nasal-breathing-exercises-to-improve-lung-capacity-and-sleep-quality 2025-09-12T11:16:27-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_2_1_e3c87e9c-ef31-4337-af40-887bbe021d23.png?v=1757700987 5 Nasal Breathing Exercises to Improve Lung Capacity and Sleep Quality https://www.intakebreathing.com/blogs/breathing-smarter/fun-breathing-techniques-for-kids-simple-exercises-for-better-respiratory-health 2025-09-12T17:16:05-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_2_2.png?v=1757722565 Fun Breathing Techniques for Kids: Simple Exercises for Better Respiratory Health https://www.intakebreathing.com/blogs/breathing-smarter/spring-allergy-relief-with-drug-free-methods-breathe-easy-this-season 2025-09-23T09:08:06-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_8.png?v=1758643686 Spring Allergy Relief with Drug-Free Methods: Breathe Easy This Season https://www.intakebreathing.com/blogs/breathing-smarter/what-sleepscore-labs-discovered-about-nasal-strips-for-sleep 2025-09-26T15:18:39-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_2_3.png?v=1758925119 What SleepScore Labs Discovered About Nasal Strips for Sleep https://www.intakebreathing.com/blogs/breathing-smarter/breathe-better-sleep-better-the-ultimate-mouth-tape-showdown 2025-10-14T08:41:25-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_9.png?v=1760456485 Breathe Better, Sleep Better: The Ultimate Mouth Tape Showdown https://www.intakebreathing.com/blogs/breathing-smarter/help-how-can-i-stop-my-husband-from-snoring-tips-for-a-quiet-night 2025-10-17T12:16:33-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_2_4.png?v=1760728593 Help! How Can I Stop My Husband from Snoring? Tips for a Quiet Night https://www.intakebreathing.com/blogs/breathing-smarter/when-will-i-feel-a-difference 2025-10-20T11:58:17-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_10.png?v=1760986697 When Will I Feel a Difference? https://www.intakebreathing.com/blogs/breathing-smarter/nasal-strips-vs-nasal-sprays-which-is-better-for-congestion-and-snoring 2025-10-20T13:16:00-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_2_5.png?v=1760991360 Nasal Strips vs. Nasal Sprays: Which Is Better for Congestion and Snoring? https://www.intakebreathing.com/blogs/breathing-smarter/mindful-breathing-for-meditation-and-stress-relief-why-your-nose-matters 2025-11-04T12:24:10-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_11_bb7513bf-a71f-4ac2-9e37-24f38b7a31a7.png?v=1762287850 Mindful Breathing for Meditation and Stress Relief: Why Your Nose Matters https://www.intakebreathing.com/blogs/breathing-smarter/the-best-snoring-solutions-and-aids-from-nasal-strips-to-cpap-alternatives 2025-11-05T06:57:04-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_12.png?v=1762354624 The Best Snoring Solutions and Aids: From Nasal Strips to CPAP Alternatives https://www.intakebreathing.com/blogs/breathing-smarter/why-your-new-year-s-resolutions-should-start-with-your-nose 2025-11-17T12:47:16-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_1_132f58d8-611c-417a-b711-d5a94ddb18e3.png?v=1763412436 Why Your New Year’s Resolutions Should Start with Your Nose https://www.intakebreathing.com/blogs/breathing-smarter/upload-how-to-sleep-with-a-stuffy-nose-7-tips-including-nasal-strips 2025-11-21T02:33:01-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_2_b58fd276-5045-41b5-ace8-2fe3c8956272.png?v=1763721181 How to Sleep with a Stuffy Nose: 7 Tips (Including Nasal Strips) https://www.intakebreathing.com/blogs/breathing-smarter/why-we-re-honored-to-support-special-olympics-usa 2025-11-24T10:03:40-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Special_Olympics_Intake.jpg?v=1764007420 Why We’re Honored to Support Special Olympics USA https://www.intakebreathing.com/blogs/breathing-smarter/gifts-for-better-sleep-less-stress-and-more-energy-in-the-new-year 2025-12-16T16:14:41-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_7f43c84e-4a18-4e09-b9a8-87c6bd5e4685.png?v=1765930481 Gifts for Better Sleep, Less Stress, and More Energy in the New Year https://www.intakebreathing.com/blogs/breathing-smarter/nasal-breathing-and-mental-clarity-what-the-science-shows 2025-12-17T16:35:49-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_1_d68aebf1-d8a2-45bb-917b-d8af5ed72a2f.png?v=1766018149 Nasal Breathing and Mental Clarity: What the Science Shows https://www.intakebreathing.com/blogs/breathing-smarter/one-small-habit-that-can-change-your-whole-year 2026-01-12T07:28:04-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_2_72fdf60d-f322-4b19-ad6d-889577d62325.png?v=1768231684 One Small Habit That Can Change Your Whole Year https://www.intakebreathing.com/blogs/breathing-smarter/are-there-any-side-effects-to-nasal-strips-safety-tips-and-alternatives 2026-09-24T11:15:15-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_4_4ccf7272-08fb-4d05-a0e2-97e01822527d.png?v=1768330025 Are There Any Side Effects to Nasal Strips? Safety Tips and Alternatives https://www.intakebreathing.com/blogs/breathing-smarter/before-you-set-big-goals-start-with-one-tiny-shift 2026-09-24T11:14:36-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_5_c54319a5-fafc-4fe4-b03e-60d8bcfe10f9.png?v=1768406756 Before You Set Big Goals, Start With One Tiny Shift https://www.intakebreathing.com/blogs/breathing-smarter/why-better-sleep-might-be-the-best-gift-you-can-give 2026-09-24T11:16:55-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_6_cce31448-24db-4ca7-8c37-8d7f5eac1e22.png?v=1769028166 Why Better Sleep Might Be the Best Gift You Can Give https://www.intakebreathing.com/blogs/breathing-smarter/how-olympic-speed-skater-viktor-thorup-uses-nasal-breathing-to-improve-performance-and-recovery 2026-02-13T11:20:13-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Viktor_Thorup_-_Intake_Breathing_886e9c3f-71dd-40e1-9e32-22a204fddb92.png?v=1771010413 How Olympic Speed Skater Viktor Thorup Uses Nasal Breathing to Improve Performance and Recovery https://www.intakebreathing.com/blogs/breathing-smarter/skier-s-nose-explained-why-cold-air-triggers-a-runny-nose-and-what-helps 2026-02-13T09:55:20-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Why_Cold_Air_Triggers_a_Runny_Nose_-_Intake_Breathing_-_1_1706fa67-4120-4de2-b060-90749dabafb8.jpg?v=1771005320 Skier’s Nose Explained: Why Cold Air Triggers a Runny Nose (and What Helps) https://www.intakebreathing.com/blogs/breathing-smarter/why-bigger-isn-t-better-the-critical-role-of-nasal-resistance-in-breathing-function 2026-09-24T11:17:31-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/The_Critical_Role_of_Nasal_Resistance_in_Breathing_Function_-_Intake_1_aa6a6d90-d5bf-4e9c-953b-5cc55b65dd5b.png?v=1771344231 Why Bigger Isn’t Better: The Critical Role of Nasal Resistance in Breathing Function https://www.intakebreathing.com/blogs/breathing-smarter/what-we-learned-from-measuring-nasal-changes-with-a-rhinometer 2026-02-19T10:00:08-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/What_Is_a_Rhinometer.jpg?v=1771447493 What We Learned from Measuring Nasal Changes with a Rhinometer https://www.intakebreathing.com/blogs/breathing-smarter/the-nose-knows-why-your-nasal-airway-is-more-than-just-a-breathing-tube 2026-09-24T11:18:14-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Why_Your_Nasal_Airway_Is_More_Than_Just_a_Breathing_Tube.png?v=1771447540 The Nose Knows: Why Your Nasal Airway Is More Than Just a Breathing Tube https://www.intakebreathing.com/blogs/breathing-smarter/what-s-flow-got-to-do-with-it-understanding-nasal-airflow-and-why-it-matters 2026-09-24T11:18:58-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/What_s_Flow_Got_to_Do_With_It_Understanding_Nasal_Airflow_and_Why_It_Matters.jpg?v=1771447576 What’s Flow Got to Do With It? Understanding Nasal Airflow and Why It Matters https://www.intakebreathing.com/blogs/breathing-smarter/how-nasal-breathing-supports-better-sleep-energy-and-mental-clarity 2026-02-18T12:42:46-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/How_Nasal_Breathing_Supports_Better_Sleep_Energy_and_Mental_Clarity.png?v=1771447366 How Nasal Breathing Supports Better Sleep, Energy, and Mental Clarity https://www.intakebreathing.com/blogs/breathing-smarter/intake-breathing-at-new-york-fashion-week-nyfw 2026-02-19T09:21:29-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Intake_Breathing_at_New_York_Fashion_Week_NYFW_1_148d97c6-fefb-4c67-b7a5-0bfd792c8691.png?v=1771521689 Intake Breathing at New York Fashion Week: When Function Becomes Form https://www.intakebreathing.com/blogs/breathing-smarter/are-nasal-strips-fashionable 2026-02-20T08:34:51-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Are_Nasal_Strips_Fashionable.png?v=1771605291 Are Nasal Strips Fashionable? The Rise of Functional Fashion https://www.intakebreathing.com/blogs/breathing-smarter/why-nose-breathing-beats-mouth-breathing 2026-09-24T11:20:29-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Why_Nose_Breathing_Beats_Mouth_Breathing_1.png?v=1772463817 Why Nose Breathing Beats Mouth Breathing (And It’s Not Just About Oxygen) https://www.intakebreathing.com/blogs/breathing-smarter/nasal-breathing-your-child-s-health-what-every-parent-should-know 2026-09-24T11:15:40-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Nasal_Breathing_Your_Child_s_Health_-_1_5093cd30-a3c8-4a50-9e56-931c398e12f4.jpg?v=1771955691 Nasal Breathing & Your Child’s Health: What Every Parent Should Know https://www.intakebreathing.com/blogs/breathing-smarter/how-nasal-dilators-work 2026-03-04T08:00:04-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/How_Nasal_Dilators_Work_-1.jpg?v=1772471739 How Nasal Dilators Work (And What Actually Makes a Difference) https://www.intakebreathing.com/blogs/breathing-smarter/how-nasal-breathing-impacts-your-entire-body 2026-03-02T10:05:07-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/How_Nasal_Breathing_Impacts_Your_Entire_Body_-_1.png?v=1772463751 How Nasal Breathing Impacts Your Entire Body Nasal Breathing Impact https://www.intakebreathing.com/blogs/breathing-smarter/sleep-apnea-or-just-snoring 2026-09-24T11:19:49-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Sleep_Apnea_or_Just_Snoring_-1.png?v=1772475168 Sleep Apnea or Just Snoring? https://www.intakebreathing.com/blogs/breathing-smarter/when-nasal-dilators-help-and-when-they-don-t 2026-03-05T07:00:06-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/When_Nasal_Dilators_Help_and_When_They_Don_t.png?v=1772474671 When Nasal Dilators Help and When They Don’t https://www.intakebreathing.com/blogs/breathing-smarter/nasal-strips-nighttime-congestion 2026-03-06T08:00:05-08:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Effects_of_a_Prototype_Nasal_Dilator_Strip_on_Sleep_in_Chronic_Nighttime_Nasal_Congestion_-_1_3c4f31ca-c19e-4547-9513-40275b57bf06.png?v=1772639259 Effects of a Prototype Nasal Dilator Strip on Sleep in Chronic Nighttime Nasal Congestion https://www.intakebreathing.com/blogs/breathing-smarter/5-tips-for-better-sleep 2026-03-09T08:00:07-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/5_tips_for_better_sleep_-4_602ee9dc-18e9-41ec-b775-b82788683e74.jpg?v=1772639286 5 tips for better sleep https://www.intakebreathing.com/blogs/breathing-smarter/sleep-awareness-week-better-breathing-tips 2026-03-13T08:16:40-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Sleep_Awareness_Week_-_Intake_breathing_1.png?v=1773415000 Be Your Best Slept Self: 5 Ways to Transform Your Sleep This Sleep Awareness Week® https://www.intakebreathing.com/blogs/breathing-smarter/how-your-nose-works-and-why-allergy-season-breaks-it 2026-09-24T11:21:10-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/How_Your_Nose_Works_And_Why_Allergy_Season_Breaks_It_1.png?v=1773425449 How Your Nose Works And Why Allergy Season Breaks It https://www.intakebreathing.com/blogs/breathing-smarter/7-ways-to-sleep-better-during-allergy-season 2026-03-15T08:00:04-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/7_Ways_to_Sleep_Better_During_Allergy_Season.png?v=1773425478 7 Ways to Sleep Better During Allergy Season https://www.intakebreathing.com/blogs/breathing-smarter/why-allergy-season-destroys-your-sleep-and-what-to-actually-do-about-it 2026-03-16T10:11:25-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Why_Allergy_Season_Destroys_Your_Sleep_1.png?v=1773681085 Why Allergy Season Destroys Your Sleep (And What to Actually Do About It) https://www.intakebreathing.com/blogs/breathing-smarter/the-sleep-gap-why-women-sleep-worse-than-men-intake 2026-04-27T15:08:36-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Hero_Mom_Desktop_16140eff-9890-491b-90fb-f5f3ce2aa693.jpg?v=1777327716 The Sleep Gap: Why Women Sleep Worse Than Men | Intake https://www.intakebreathing.com/blogs/breathing-smarter/pregnancy-rhinitis-the-hidden-risks-of-snoring-while-pregnant 2026-05-05T09:33:19-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Rectangle_1_4_00da3723-1c98-413c-b405-3df69826c770.png?v=1777998799 Pregnancy Rhinitis: The Hidden Risks of Snoring While Pregnant How pregnancy Affects Your Nose https://www.intakebreathing.com/blogs/breathing-smarter/the-6-best-fathers-day-gifts-for-the-active-dad-2026 2026-05-12T13:05:37-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Hero_Dad_Desktop_ca37b39c-0333-4583-85ea-fe6c47905854.jpg?v=1778616337 The 6 Best Father's Day Gifts for the Active Dad (2026) https://www.intakebreathing.com/blogs/breathing-smarter/built-by-dads-for-dads-the-story-of-intake-breathing 2026-05-12T15:29:59-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Jim_and_Alex_cbc3f333-123b-4a00-828f-10b01b61d726.jpg?v=1778624999 Built by Dads, for Dads: The Story of Intake Breathing Intake Breathing founders Jim Castillo and Alex Hauck examining the magnetic nasal breathing system https://www.intakebreathing.com/blogs/breathing-smarter/the-one-recovery-habit-this-world-cup-athlete-swears-by 2026-07-01T08:53:55-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/Amadou_Onana.png?v=1782921235 The One Recovery Habit This World Cup Athlete Swears By https://www.intakebreathing.com/blogs/breathing-smarter/justin-wrobleski-on-the-rise 2026-07-31T08:50:14-07:00 weekly https://cdn.shopify.com/s/files/1/1262/8823/articles/justin-wrobleski-on-the-rise-title-hero.png?v=1785513014 Justin Wrobleski: On the Rise