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Intake Sport Kit

Risk Free Sizing: If your first kit does not fit, we offer two additional sizes free!

Here’s what comes in each kit:

  • 2 Intake Bands: our revolutionary nasal dilator in two sizes so you can find the best fit for your sport or activity. Suited for daytime and nighttime use.
  • 10 Pairs of Applicator Tabs: enough moisture-wicking tabs to get you through 10 workouts (that means running, cycling, swimming, gym-ing, and anything in between) or 10 sleeps (stop snoring, start actually sleeping).
  • 10 Prep Wipes: get that nose clean.
  • 1 Magnetic Applicator: speeds up application so you can get to work.
  • Hard Travel Case: keeps it all organized so you can breathe easy, physically and metaphorically

Need help determining your size? Click HERE.

Size Guide
Size
Qty
Purchase Options

If the bands in your first kit don't fit, we'll send you two additional sizes to try for free—just pay shipping!

What comes in your kit

2 INTAKE BANDS

Our game-changing nasal dilator in two sizes so you can find the best fit for your sport or activity. Suited for daytime and nighttime use.

10 pairs of Intake Tabs [10 uses]

Enough moisture-wicking tabs to get you through 10 workouts (that means running, cycling, swimming, gym-ing, and anything in between) or 10 sleeps (stop snoring, start actually sleeping).

10 Prep Wipes

Get that nose clean.

1 Magnetic Applicator

Speeds up application so you can get to work.

Hard Travel Case

Keeps it all organized so you can breathe easy, physically and metaphorically.

Don’t be a mouthbreather

Intake ensures not only that you’re getting the most out of your workout, but that your body has full access to the processes it needs to be at its absolute best.

WHAT SETS US APART

​​MORE DURABLE

Intake was designed for longtime wear. The two part system is built to withstand sweat, moisture, and impact.

MORE PROGRESS

Working with your breath means you can work harder, train longer, and tackle your fitness goals—then make new ones.

MORE EFFECTIVE

Intake opens your nose wider than traditional nasal strips, allowing you to fully stimulate your lungs with each breath.

CUSTOM FIT

Intake's dual system lets you to adjust the band on your nose, ensuring better placement and comfort.

KEY BENEFITS

You'll feel the difference in your breathing immediately, but users who wore Intake consistently began experiencing the following longterm benefits of nose breathing after 10-15 uses.

BOOST OXYGEN ABSORBTION

Balance of carbon dioxide and nitric oxide increases levels of accessible oxygen and boosts oxygen uptake

SHARPEN FOCUS

Improved memory and stabilized parasympathetic nervous system support cognitive health

MAXIMIZE RECOVERY

Increased blood and lymphatic flow protect organs and muscles from damage

REST AND RECHARGE

Less snoring and fewer breath-related interruptions lead to improved, deepened sleep

LOWER HEART RATE

Regulated breathing prevents hyperventilation, making each breath more oxygen-efficient

IMPROVE ENDURANCE

Lowered heart rate, regulated hydration levels, and balanced blood pH maximize stamina and endurance

REDUCE INFLAMMATION

Air inhaled though the nose rather than the mouth is humidified and filtered of particulates, protecting lung and throat tissue

INCREASE NITRIC OXIDE

Production of this "miracle gas" boosts immune function, circulation, and available oxygen

OPTIMIZE PERFORMANCE

Sustained hydration level and body temperature maximizes the body's physical efficiency

  • Excellent for nasal breathing

    “This is an excellent product. I’m very happy with it. Works exactly as described and will help many people with nasal issues.”

    — Patrick McKeown, best-selling author of The Oxygen Advantage

  • Very noticeable difference

    “Bought for my husband to help with snoring and mild sleep apnea issues. He had been using Breathe Right strips with some success - the Intake works much better!! The one night I questioned these results it turned out he had forgotten to put it on -- very noticeable difference! He and I are both fans of the Intake!”

    — Jenny S.

  • Fantastic product!

    “I’m not a high-performance athlete, but I have a deviated septum that makes breathing difficult. Nose breathing is pretty much impossible at night. Traditional nasal strips help a bit, but this is on another level. I feel like I can actually breathe like a normal human being! Excellent product. I’ve used it every day since the trial, and am now a subscriber.”

    — Ernest M.

Reviews

sizing
SIZES FOR EVERY NOSE

Our kits come in three sizes [Small, Medium, & Large]. Each kit has two bands, slightly varied in size, like this:

SIZE GUIDE

Band size is best determined by the width of the bottom of your nose. The printable size chart below allows you to measure from the widest part of one nostril to the other.

If you do not have a printer (or it always seems to be out of ink like ours) don't worry. You can use the millimeter side of a ruler to determine your size range.

HOW TO CHOOSE YOUR SIZE

IMPORTANT NOTE: This is a guide, not the rule. Simply get as close to get started. If after use, you feel a different size would work better for you, let us know and we'll dial you in!

FURTHER INSTRUCTIONS
EXAMPLES OF HOW THE SIZE GUIDE LOOKS IN USE

The square highlighted in blue shows the size that the user should choose based on the sizing guide.

COMMONLY ASKED QUESTIONS

We receive a lot of questions about sizing, both from people looking to try the band for the first time and those who have already tried a few different sizes. Whether you're about to place your first order, or you've already received your kit, here are answers to the questions we most frequently receive.

WHY DO THE KITS COME WITH TWO DIFFERENTLY SIZED BANDS?

Based on feedback we’ve gotten from our test phase users, we’ve learned a couple things. One is that most people can fit comfortably within a range of sizes, and like to try out at least two before deciding which works best for them. Something else we’ve noticed is that many of our users prefer to have two different sizes for different activities: one for exercise and one for sleeping, or one for their gym routine and another to wear under goggles or a faceplate. Plus, sometimes it’s just nice to have an extra option. Variety is the spice of life, as they say.

I'M WEARING THE BAND WITH OTHER GEAR, LIKE CYCLING GLASSES OR GOGGLES. WILL THIS AFFECT THE SIZE I NEED?

If you’re wearing Intake for high-impact activity, or in a sport that requires goggles or a faceplate, we recommend sizing down. A smaller size band will create less pull on the adhesive tabs, making the band more likely to stay put. Of course, your mileage may vary, so we recommend trying out both sizes in your kit to see which is the best fit for you. For use of Intake with sun glasses, there should be no need to change your size from whichever you feel is most comfortable.

I'LL LIKELY BE USING THE KIT ONLY FOR SLEEP, OR LOW-IMPACT EXERCISE. WHICH SIZE WOULD BE BEST FOR ME?

If you’ll primarily be using Intake for sleep or lower-impact activities (for instance, a moderate gym set), we recommend choosing your normal size or even sizing up—the larger sized bands are less convex, meaning they’ll pull your nostrils open wider and allow greater airflow. However, this also means they’ll pull harder on the adhesive tabs, meaning you’ll potentially get less run time out of the tabs. You will learn quickly if your skin takes well to the adhesive and you are able to use a larger size, or if your skin prefers the use of a size that is more "perfect" for your nose. If you'll just be using the bands for sleep, it's best to opt for a slightly larger size first to ensure you have access to the most airflow.

HOW DO I USE THE SIZE CHART?

Follow the directions above to ensure you've sized the chart correctly upon printing. Once you've got your chart in your hands and the size tabs cut and folded, place your nose inside the tabs to see which offers the best fit. The right size should fit your nose with a tiny bit of wiggle room--you should be able to feel the edges of the paper lightly graze your nose on either side. The fit shouldn't be snug, nor should you be able to rest your nose in the paper tab without feeling the edge of the paper on either side. 

I JUST RECEIVED MY KIT, BUT I DON'T KNOW IF I ORDERED THE RIGHT SIZE. HOW CAN I TELL?

The proper size Intake Band should create a significant difference in airflow while not exerting too much force on the tabs. Most first-time users, including those who have no trouble breathing through their nose normally, are surprised by the increase in airflow Intake creates. Though this isn't an exact science, a good rule of thumb is that if you're not surprised by how clearly you can breathe, your band is likely too small. Conversely, if your band feels uncomfortable, or your tabs peel off despite proper application, your band is likely too big.

I USED THE SIZE CHART, BUT THE SIZE I ORDERED STILL DOESN'T SEEM TO FIT. HELP!

We get it--sizing can be tricky! If you haven't already, we recommend taking each band in your kit for a full test run--give both sizes a full training day or night of sleep, and see how they wear. The proper size often seems too big at first (if you hold it up to your nose without applying it to the tabs, there should be around 3mm to 1/4 inch of space on either side). As long as the band doesn't pull up the tabs before you're ready to remove them, it should be the right size for you. If the band is too small, you'll find that it doesn't open your nostrils wide enough to feel a noticeable difference. If you've used the size chart and given both bands a trial run, contact us at info@intakebreathing.com and we'll ship you an alternate size. No need to return your current bands, simply give them to a friend or recycle them.