Due to high order volumes, deliveries may be delayed. We appreciate your patience and support.

Ready To Breathe
Better Than Ever?

Our starter kit sets you up to try Intake for ten nights. If boosting your breathing doesn’t help you get the best sleep of your life, no worries—we’ll give you your money back.

REFILL SUBSCRIPTION

Think you'll zip through the 10 uses that come with your kit? That's why we offer refill subscriptions—you'll save on the cost of tabs, and get them delivered straight to your door.

GET STARTED

Choose from one of our four subscription tiers to find the best match for your needs and activity level.

COUNT ON IT

You'll receive your desired number of tabs each month, and you'll be billed automatically on the schedule you choose.

SET YOUR DATE

Keep things streamlined. Set up your subscription to be compatible with your personal schedule.

UPGRADE

Loving it more than you thought? Upgrade your subscription tier anytime to get the most bang for your buck.

CANCEL ANYTIME

We don't want you to feel tied down—pause or cancel your subscription whenever you need to.

UNBEATABLE VALUE

The more tabs you use, the more money you'll save. More air in your lungs, more cash in your wallet.

GET STARTED

Choose from one of our four subscription tiers to find the best match for your needs and activity level.

COUNT ON IT

You'll receive your desired number of tabs each month, and you'll be billed automatically on the schedule you choose.

SET YOUR DATE

Keep things streamlined. Set up your subscription to be compatible with your personal schedule.

UPGRADE

Loving it more than you thought? Upgrade your subscription tier anytime to get the most bang for your buck.

CANCEL ANYTIME

We don't want you to feel tied down—pause or cancel your subscription whenever you need to.

UNBEATABLE VALUE

The more tabs you use, the more money you'll save. More air in your lungs, more cash in your wallet.

SCIENCE MEETS REAL LIFE

I CAN FINALLY
SLEEP WELL!

“I tried so many different items like nose strips and these weird things you put in your nose and nothing helped. After one night of my boyfriend and I both using these, our sleeping has Totally changed for the better. He doesn't snore using his intake strip and said he woke up completely refreshed. I also slept amazingly and don't remember waking up once through the night. I am completely in love with my intake breathing tool and signed up for the monthly plan to send me more of the little sticky magnet pieces so I can wear it nightly.”

- Amanda S.

“My husband said I have stopped snoring! Great product, thank you!”

- Lori B.

INSPIRATION REDEFINED

SLEEP LIKE A BABY,
NOT A LAWNMOWER

“I've been snoring since caveman days. I even snored through CPAP which didn't help. For the last ten years I tried Breathe Right and Clear Passage nasal strips, the latter being the better of the two for me, but still sending my wife to the second bedroom daily. Now with Intake, starting with day 1, I wake up feeling fairly refreshed and staring at my wife in bed next to me. After forty years of marriage, the Intake system is the best! Amazing! And if I need my space, I just won't wear it to bed, bahahahaha.”

- Stuart B.

“Love these! Drastically reduced my snoring and the expense is covered by my fsa!”

- Jesse L.

YOUR NIGHT'S REST IS OUR LIFE'S WORK

MORE DURABLE

Intake was designed for longtime wear—the two-part system is built to withstand sweat, moisture, and impact.

MORE EFFECTIVE

Intake opens your nose wider than traditional nasal strips, allowing you to fully stimulate your lungs with each breath.

MORE PROGRESS

Working with your breath means you can work harder, train longer, and tackle your fitness goals—then make new ones.

GIVE YOUR BODY THE SUPPORT IT NEEDS TO SUCCEED

Know how your body naturally recuperates so you can give it what it needs to fully restore, both when you're sleeping and when you're awake.

CIRCULATION

Your breathing influences your circulation and heart rate by carrying oxygen to your bloodstream, where your body can deliver it to your muscles and organs. Each breath you take through your nose boosts the levels of nitric oxide in your bloodstream, a potent vasodilator that helps increase circulation and lower heart rate.

HEALING

Our bodies rely on an internal balance of oxygen, carbon dioxide, and nitric oxide to ensure healthy muscle and organ function. When our body is processing these molecules properly, we are also able to heal more quickly from strain and exertion.

IMMUNITY

Aside from the nervous system, the immune system is the most complex system in the human body. The combination of organs, cells, proteins, and processes that determine our immune response are vital in fighting off infections and neutralizing pathogens, and ensuring that the rest of our body has the energy to function optimally.

CIRCULATION

Your breathing influences your circulation and heart rate by carrying oxygen to your bloodstream, where your body can deliver it to your muscles and organs. Each breath you take through your nose boosts the levels of nitric oxide in your bloodstream, a potent vasodilator that helps increase circulation and lower heart rate.

HEALING

Our bodies rely on an internal balance of oxygen, carbon dioxide, and nitric oxide to ensure healthy muscle and organ function. When our body is processing these molecules properly, we are also able to heal more quickly from strain and exertion.

IMMUNITY

Aside from the nervous system, the immune system is the most complex system in the human body. The combination of organs, cells, proteins, and processes that determine our immune response are vital in fighting off infections and neutralizing pathogens, and ensuring that the rest of our body has the energy to function optimally.

Nose Breathing Means Sweet Dreams

Why Do I Snore?

When we inhale through our nose, our breathing rhythm naturally slows, our oxygen absorption goes up, and our circulation increases. When we breathe through our mouths, we tend to hyperventilate, stress our lung and throat tissue, and diminish our body's ability to replenish its stores.

Establishing a nose-breathing habit can be crucial to overall health: how we breathe while we're awake affects how we breathe while asleep, the time our body is working hardest to recover. When you can make the most of the time you're recharging, you can focus your days on going farther.

WHAT OUR USERS HAVE TO SAY

10x MORE EFFECTIVE THAN NASAL STRIPS!

“Love these! Drastically reduced my snoring and the expense is covered by my fsa!”

VERY NOTICEABLE DIFFERENCE

“Bought for my husband to help with snoring and mild sleep apnea issues. He had been using Breathe Right strips with some success - the Intake works much better!! The one night I questioned these results it turned out he had forgotten to put it on -- very noticeable difference! He and I are both fans of the Intake!”

SO GREAT!

“Love it! Far superior to trying to use breathe right strips at least for me! No complaints from my wife about snoring and I feel so much more refreshed in the morning.”

10x MORE EFFECTIVE THAN NASAL STRIPS!

“Love these! Drastically reduced my snoring and the expense is covered by my fsa!”

VERY NOTICEABLE DIFFERENCE

“Bought for my husband to help with snoring and mild sleep apnea issues. He had been using Breathe Right strips with some success - the Intake works much better!! The one night I questioned these results it turned out he had forgotten to put it on -- very noticeable difference! He and I are both fans of the Intake!”

SO GREAT!

“Love it! Far superior to trying to use breathe right strips at least for me! No complaints from my wife about snoring and I feel so much more refreshed in the morning.”

sizing
SIZES FOR EVERY NOSE

Our kits come in three sizes [Small, Medium, & Large]. Each kit has two bands, slightly varied in size, like this:

SIZE GUIDE

Band size is best determined by the width of the bottom of your nose. The printable size chart below allows you to measure from the widest part of one nostril to the other.

If you do not have a printer (or it always seems to be out of ink like ours) don't worry. You can use the millimeter side of a ruler to determine your size range.

HOW TO CHOOSE YOUR SIZE

IMPORTANT NOTE: This is a guide, not the rule. Simply get as close to get started. If after use, you feel a different size would work better for you, let us know and we'll dial you in!

FURTHER INSTRUCTIONS
EXAMPLES OF HOW THE SIZE GUIDE LOOKS IN USE

The square highlighted in blue shows the size that the user should choose based on the sizing guide.

COMMONLY ASKED QUESTIONS

We receive a lot of questions about sizing, both from people looking to try the band for the first time and those who have already tried a few different sizes. Whether you're about to place your first order, or you've already received your kit, here are answers to the questions we most frequently receive.

WHY DO THE KITS COME WITH TWO DIFFERENTLY SIZED BANDS?

Based on feedback we’ve gotten from our test phase users, we’ve learned a couple things. One is that most people can fit comfortably within a range of sizes, and like to try out at least two before deciding which works best for them. Something else we’ve noticed is that many of our users prefer to have two different sizes for different activities: one for exercise and one for sleeping, or one for their gym routine and another to wear under goggles or a faceplate. Plus, sometimes it’s just nice to have an extra option. Variety is the spice of life, as they say.

I'M WEARING THE BAND WITH OTHER GEAR, LIKE CYCLING GLASSES OR GOGGLES. WILL THIS AFFECT THE SIZE I NEED?

If you’re wearing Intake for high-impact activity, or in a sport that requires goggles or a faceplate, we recommend sizing down. A smaller size band will create less pull on the adhesive tabs, making the band more likely to stay put. Of course, your mileage may vary, so we recommend trying out both sizes in your kit to see which is the best fit for you. For use of Intake with sun glasses, there should be no need to change your size from whichever you feel is most comfortable.

I'LL LIKELY BE USING THE KIT ONLY FOR SLEEP, OR LOW-IMPACT EXERCISE. WHICH SIZE WOULD BE BEST FOR ME?

If you’ll primarily be using Intake for sleep or lower-impact activities (for instance, a moderate gym set), we recommend choosing your normal size or even sizing up—the larger sized bands are less convex, meaning they’ll pull your nostrils open wider and allow greater airflow. However, this also means they’ll pull harder on the adhesive tabs, meaning you’ll potentially get less run time out of the tabs. You will learn quickly if your skin takes well to the adhesive and you are able to use a larger size, or if your skin prefers the use of a size that is more "perfect" for your nose. If you'll just be using the bands for sleep, it's best to opt for a slightly larger size first to ensure you have access to the most airflow.

HOW DO I USE THE SIZE CHART?

Follow the directions above to ensure you've sized the chart correctly upon printing. Once you've got your chart in your hands and the size tabs cut and folded, place your nose inside the tabs to see which offers the best fit. The right size should fit your nose with a tiny bit of wiggle room--you should be able to feel the edges of the paper lightly graze your nose on either side. The fit shouldn't be snug, nor should you be able to rest your nose in the paper tab without feeling the edge of the paper on either side. 

I JUST RECEIVED MY KIT, BUT I DON'T KNOW IF I ORDERED THE RIGHT SIZE. HOW CAN I TELL?

The proper size Intake Band should create a significant difference in airflow while not exerting too much force on the tabs. Most first-time users, including those who have no trouble breathing through their nose normally, are surprised by the increase in airflow Intake creates. Though this isn't an exact science, a good rule of thumb is that if you're not surprised by how clearly you can breathe, your band is likely too small. Conversely, if your band feels uncomfortable, or your tabs peel off despite proper application, your band is likely too big.

I USED THE SIZE CHART, BUT THE SIZE I ORDERED STILL DOESN'T SEEM TO FIT. HELP!

We get it--sizing can be tricky! If you haven't already, we recommend taking each band in your kit for a full test run--give both sizes a full training day or night of sleep, and see how they wear. The proper size often seems too big at first (if you hold it up to your nose without applying it to the tabs, there should be around 3mm to 1/4 inch of space on either side). As long as the band doesn't pull up the tabs before you're ready to remove them, it should be the right size for you. If the band is too small, you'll find that it doesn't open your nostrils wide enough to feel a noticeable difference. If you've used the size chart and given both bands a trial run, contact us at info@intakebreathing.com and we'll ship you an alternate size. No need to return your current bands, simply give them to a friend or recycle them.